Weigh In record (no journal entry) for 20 November 2022
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81.8 kg
Lost so far: 17.0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1513 kcal
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Fat: 50.14g | Prot: 56.71g | Carbs: 137.27g.
Breakfast: Whole Milk, Kellogg's All-Bran Buds, Coffee. Lunch: Apples. Dinner: Pasta with Meat Sauce. Snacks/Other: Cheddar Cheese, Trader Joe's Colossal Olives Hand Stuffed with Garlic Cloves, Vodka, Martini & Rossi Extra Dry Vermouth, Utz Extra Dark Specials Pretzels. more...
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Gaining 3.2 kg a Week
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Pearsall30-34's Weight History
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