Weigh In record (no journal entry) for 20 November 2022
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64.8 kg
Lost so far: 25.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1225 kcal
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Fat: 51.72g | Prot: 81.12g | Carbs: 114.85g.
Lunch: Costco 小可頌, 蝦, 水煮蛋, 雞肉飯. Dinner: 水煮蛋, 爭鮮 扇貝茶碗蒸, 爭鮮 味噌湯, 全家 冷凍秋葵, 爭鮮 蝦卵壽司. more...
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Losing 4.2 kg a Week
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