Weigh In record (no journal entry) for 20 November 2022
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93.8 kg
Lost so far: 20.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1572 kcal
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Fat: 50.07g | Prot: 43.18g | Carbs: 120.11g.
Breakfast: Du darfst Feine Kalbfleisch Leberwurst, GutBio Das Pure. Lunch: GutBio Das Pure, Korn Mühle Müsli Riegel Haselnuss. Dinner: REWE Möhrensalat, Naturgut Couscous mit Gemüse, Valess Schnitzel, Champignons. Snacks/Other: Pringles Classic Paprika, Lidl Weißwein Schorle. more...
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Losing 0.7 kg a Week
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