Weigh In record (no journal entry) for 20 November 2022
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84 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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735 kcal
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Fat: 37.16g | Prot: 30.19g | Carbs: 78.60g.
Breakfast: Ekmecik Yufka Ekmeği, Marul, Herbalife Bitkisel Konsantre Çay, Doğal Peynir, Yeşil Zeytin, Havuç, Yumurta Omleti, Domatesler, Salatalık (Soyulmuş). Snacks/Other: Ceviz, Hurma, Elma, Mandalina. more...
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Gaining 1.0 kg a Week
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 Comments
Hedefine en kısa zamanda sağlıkla ulaşman dileğiyle… 🖤
20 Nov 22 by member: ❤️KendiniSev16❤️
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Yağmurcumm's Weight History
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