Weigh In record (no journal entry) for 20 November 2022
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69.6 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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2205 kcal
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Fat: 75.78g | Prot: 174.61g | Carbs: 186.26g.
Breakfast: Prozis Cashews, Chiquita Banana, Milbona Skyr Fragola. Lunch: Farchioni Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Taverna Giuseppe High Protein Pizza Margherita, Farchioni Olio Extra Vergine di Oliva, Findus Pisellini Primavera. Dinner: Pavlakis Formaggio Feta DOP, Gamberetto Cotti, Despar Fagioli di Soia, Salmone Fresco, Bertolli Olio Extra Vergine di Oliva, Conad Riso Basmati, Sashimi di Tonno. Snacks/Other: Bolmea Gelato Caramello Salato, Mou e Croccantino di Arachidi, Gelato Fior di Latte, Solevita Succo d'arancia, Myprotein Impact Whey Protein Coconut. more...
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Losing 2.8 kg a Week
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FabrizioTrainer's Weight History
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