Weigh In record (no journal entry) for 20 November 2022
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104.7 kg
Lost so far: 0 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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358 kcal
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Fat: 13.53g | Prot: 16.10g | Carbs: 42.55g.
Breakfast: Misura Dolcesenza, Il Viaggiator Goloso Mandorle, Granarolo Latte Parzialmente Scremato. more...
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Losing 2.1 kg a Week
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alexmuto's Weight History
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