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I need to lay off the Sushi 😂
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72.7 kg
Lost so far: 12.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1825 kcal
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Fat: 57.83g | Prot: 119.57g | Carbs: 203.42g.
Breakfast: Tesco Blueberries, Red Raspberries, Strawberries , Milbona High Protein Vanilla Pudding , Colour Fit Scrambled Egg on Toast. Lunch: Baguette, Bertolli Olive Oil Spread. Dinner: Pasta with Seafood. Snacks/Other: Chai Latte, Snack a Jacks Caramel Rice Cakes. more...
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Gaining 1.4 kg a Week
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