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за первую неделю -3100
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60.2 kg
Lost so far: 4.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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778 kcal
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Fat: 38.17g | Prot: 75.52g | Carbs: 31.49g.
Breakfast: Вареное Яйцо. Lunch: Домик в деревне Молоко 3,5%, Творог 5%. Dinner: Вкуснотеево Кефир 1%, Ленивый хачапури. more...
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Losing 2.1 kg a Week
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lush20071983's Weight History
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