Weigh In record (no journal entry) for 20 November 2022
|
83.4 kg
Lost so far: 15.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2022:
|
1220 kcal
|
Fat: 17.27g | Prot: 46.73g | Carbs: 222.41g.
Breakfast: Cilok. Lunch: Tempe Orek, Teri Kacang Balado, Sayur Campuran, Nasi Putih. Dinner: Tempe Orek, Sayur Campuran, Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nanabelinyuu's Weight History
|