Weigh In record (no journal entry) for 20 November 2022
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69.1 kg
Lost so far: 23.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1941 kcal
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Fat: 34.96g | Prot: 170.17g | Carbs: 228.18g.
Breakfast: Galbusera Magretti Cacao , Fage Yogurt Greco Total 0%, Sunsweet Albicocche Secche, Esselunga Fiocchi di Frumento Integrali, Esselunga Prugne Secche Denocciolate . Lunch: Senza Peccato Torta Foresta Nera, Broccoli, Carote, Biffi Salsa Verde, Tigros Gallina , Zucca, Deluxe Tagliolini al Tartufo. Dinner: Esselunga Equilibrio Spaghetti Integrali, Cavolo Cinese, Findus Piselli Novelli, Maremundi Calamaro Patagonico. Snacks/Other: Esselunga Mela Ambrosia. more...
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Losing 0.4 kg a Week
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Emilio C's Weight History
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