Weigh In record (no journal entry) for 20 November 2022
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77.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1316 kcal
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Fat: 29.26g | Prot: 54.76g | Carbs: 119.64g.
Breakfast: Вино Зинфандел, Каперсы, Trattoria di maestro Turatti Сыр Пармезан Твердый, Barilla Спагетти Отварные, Gallina Blanca Соус для Макарон Болоньезе с Мясом и Томатами. Lunch: Вино Зинфандел, МаВР Конина Тушеная, Картошка Вареная. more...
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Gaining 0.7 kg a Week
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igorshilina's Weight History
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