Weigh In record (no journal entry) for 19 November 2022
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89.5 kg
Lost so far: 80.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1932 kcal
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Fat: 64.98g | Prot: 153.36g | Carbs: 183.73g.
Breakfast: Лук, Помидоры, Салат Айсберг, Молокія Йогурт 1,6%, Вівсяні Пластівці, Яйцо Куриное. Lunch: Том Ям, Евразия Суши Золотой Дракон. Dinner: Яблоко Зеленое, Малина, Простоквашино Творог 5%, Кефир Карпатский 1%. Snacks/Other: Finn Crisp Хлебцы, Optimum Nutrition Whey Gold Standard. more...
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Losing 8.4 kg a Week
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Replex1488's Weight History
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