Weigh In record (no journal entry) for 20 November 2022
|
50.8 kg
Lost so far: 3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2022:
|
1351 kcal
|
Fat: 52.73g | Prot: 84.13g | Carbs: 135.01g.
Breakfast: Natur Aktiv Bio Butter Haferkekse, Natur Aktiv Bio Honig, Bun&Cat Арахисовая Паста с Кокосом , Now Real Food Organic Agave Nectar, Oatly Hafermilch, Сырники из рикотты. Lunch: Вареное Яйцо, Le Gusto Estragon Senf, SPAR High Protein Joghurt Natur, Almare Thunfisch Filets De Thon, Nature's Gold Gewürzgurken, Салат Кочанный (Включая Типы Бостон и Бибб), Молодой Зеленый Лук, Ризотто с кокосом молоко. Dinner: Hütthaler Puten-Honigbraten, DM Bio Hafer Flocken, Zurück Zum Ursprung Bergbauern Tilsiter, Яичный Белок, Milfina Bröseliger Speisetopfen. Snacks/Other: Мандарин, Апельсин. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|