Weigh In record (no journal entry) for 20 November 2022
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99.6 kg
Lost so far: 18.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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615 kcal
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Fat: 16.05g | Prot: 42.13g | Carbs: 73.29g.
Breakfast: Schwarzbrot, Gut Drei Eichen Schinkensülze mit Champignons, Tomatenmark, Gekochtes Ei. Lunch: Blumenkohl, Erbsen, Nudeln (Gekocht), Rindergulasch. more...
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Gaining 5.6 kg a Week
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Gautier Sansavoir's Weight History
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