Weigh In record (no journal entry) for 20 November 2022
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85.4 kg
Lost so far: 29.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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2045 kcal
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Fat: 77.99g | Prot: 144.11g | Carbs: 191.14g.
Breakfast: Gurke (mit Schale), Goldähren Sandwich Toast Vollkorn, Rügenwalder Mühle Vegane Mühlen Salami mit Buntem Pfeffer, Pink Lady Äpfel, Alpro Skyr Style ohne Zucker. Lunch: Like Meat Like Chicken, Frosta Veggie Bami Goreng. Snacks/Other: Rocka Nutrition No Whey Bar Crispy Nougat, Rocka Nutrition Nowhey Bar White Choco Peanut Caramel. more...
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Gaining 2.1 kg a Week
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Maxmazin's Weight History
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