Weigh In record (no journal entry) for 08 November 2014
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72.2 kg
Lost so far: 1.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2014:
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2527 kcal
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Fat: 64.70g | Prot: 80.26g | Carbs: 314.11g.
Breakfast: Banane, Hartgekochtes Ei, Hüttenkäse, Marmelade, Honig, Bäckerkrönung Weizenbrötchen. Lunch: Marmelade, Honig, Aldi Körniger Frischkäse, Mischbrot. Dinner: Ouzo, Baileys Baileys Irish Cream, Krombacher Radler (Flasche), McDonald's Pommes Frites (Mittel), Gemischter Salat mit Dressing, Gemüsepfanne, Glenfell Hähnchenbrustfilet. Snacks/Other: Aldi Milch Mäuse, Kinder Riegel Mini, Feurich Salzstangen, Spekulatius. more...
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2949 kcal
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Exercise:
Horseback Riding - 30 minutes, Yard Work (gardening) - 3 hours, Housework - 2 hours, Sitting - 3 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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 Comments
Siehst Du, habe ich Dir gesagt .... Es wird verschwunden sein und die AirlineGirl72 recht :D:D:D
Weiter so :-(
08 Nov 14 by member: AirlineGirl72
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uruh buruh's Weight History
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