kumiho1990's Journal, 20 Nov 22

kumiho1990's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 November 2022

47 kg Lost so far: 26 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2022:

852 kcal

Fat: 36.82g | Prot: 27.68g | Carbs: 102.59g. Breakfast: Orion Чокопай, Milka Шоколад Молочный с Цельным Фундуком, Кофе с Молоком. Dinner: Коркунов Конфета, Яшкино Крекер Французский с Кунжутом, Творожное Печенье, Фарфор Роллы. more...

1207 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Gaining 1.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kumiho1990's Weight History

View Complete History

kumiho1990's Journal, 20 Nov 22

Submit a Comment

kumiho1990's Weight History