Weigh In record (no journal entry) for 20 November 2022
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78.7 kg
Lost so far: 18.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1638 kcal
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Fat: 88.60g | Prot: 65.49g | Carbs: 150.64g.
Breakfast: Sugar, Pick n Pay Full Cream Milk Long Life UHT, Woolworths Blueberry Jam, Woolworths Whipping Cream, Butter Croissants , Smoked Beef Sausage with Cheese, Bacon, Woolworths Banana, Pawpaw, Nutriday Low Fat Flavoured Yoghurt, Full Cream Milk Long Life UHT, Classic, Sugar. Lunch: Full Cream Milk Long Life UHT, Classic, Sugar. Dinner: Butter Chicken, Roti. more...
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Losing 3.5 kg a Week
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nickyalberts123's Weight History
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