Weigh In record (no journal entry) for 20 November 2022
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76.5 kg
Lost so far: 4.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1478 kcal
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Fat: 60.39g | Prot: 64.14g | Carbs: 172.71g.
Breakfast: Dodol, Good Day Coffee, Kue Pukis. Snacks/Other: Bimoli Minyak Goreng, Tahu, KFC Rice, Sayur Lodeh, Hati Ayam. more...
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Losing 2.8 kg a Week
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yusup17aning's Weight History
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