Weigh In record (no journal entry) for 20 November 2022
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59.3 kg
Lost so far: 14.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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993 kcal
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Fat: 36.99g | Prot: 48.00g | Carbs: 120.62g.
Breakfast: Risoles. Lunch: Kerupuk Makanan Ringan, Mangga, Sayur Asem, Tempe Goreng, Nasi Putih, Telur Dadar, Labu Dimasak. Dinner: Tempe Goreng, Tahu Isi, Pisang Molen, Susu Kedelai, Hati Ayam, Nasi Putih. more...
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Losing 1.8 kg a Week
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