Weigh In record (no journal entry) for 19 November 2022
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64.3 kg
Lost so far: 9.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1324 kcal
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Fat: 39.48g | Prot: 53.02g | Carbs: 195.89g.
Breakfast: Violife Cream Cheese, Thomas' Plain Bagel. Lunch: 365 Organic Kidney Beans, Trevijano Mediterranean Style Risotto. Dinner: Cooked Yellow Corn (from Frozen), Great Value Frozen Broccoli Cuts, Beyond Chicken nuggets. Snacks/Other: Peanuts. more...
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Losing 0.8 kg a Week
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