Weigh In record (no journal entry) for 20 November 2022
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73.8 kg
Lost so far: 20.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1464 kcal
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Fat: 61.08g | Prot: 52.22g | Carbs: 181.86g.
Breakfast: Adem Sari Ching Ku (320Ml), Martabak Telur. Lunch: Kuah/Kaldu Daging Sapi (Kalengan), Del Monte Sambal Ekstra Pedas, Uleg Sambal Bawang , Bakso Daging Sapi, Mie Ayam, Tahu Goreng, Bakso Daging Sapi. Dinner: Nescafe Classic, Gula Pasir, Nestle Dancow Full Cream, Kue Pukis. more...
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steady weight
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starwill01's Weight History
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