Weigh In record (no journal entry) for 08 November 2014
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46.3 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2014:
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1154 kcal
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Fat: 32.36g | Prot: 43.02g | Carbs: 172.63g.
Breakfast: Lidl Irländer Brot, Honig, Milbona Magerquark, Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille, Milbona Haltbare Fettarme Milch 1,5%. Lunch: Mama Mancini Pizza Steinofen Spinat. Dinner: Alpengut Österreichischer Bergkäse, Gourmet Feigen-Senf, Lidl Irländer Brot. Snacks/Other: Nappo Nappo, Tee, Tee, Ja! Würfelzucker, Clementinen, Rote Paprika, Sula Lakritz Bonbon, Coca-Cola Coca-Cola Zero, Tee, Ja! Würfelzucker, Wasser. more...
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1789 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Walking (moderate) - 5/kph - 2 hours, Sitting - 6 hours and 5 minutes, Shopping - 20 minutes, Driving - 20 minutes, Resting - 30 minutes, Sleeping - 8 hours and 45 minutes, Standing - 5 hours and 50 minutes. more...
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Losing 4.2 kg a Week
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Pinguin1512's Weight History
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