Weigh In record (no journal entry) for 07 November 2014
|
87.1 kg
Lost so far: 24.0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2014:
|
670 kcal
|
Fat: 15.08g | Prot: 64.52g | Carbs: 73.33g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Grape Tomatoes. Lunch: Premier Nutrition High Protein Shake - Chocolate, Baked Sweetpotato (Peel Not Eaten), Grapes. Dinner: Chicken Breast, Jell-O Sugar Free Boston Cream Pie Pudding, Hummus . Snacks/Other: Jell-O Sugar Free Dark Chocolate Pudding Snack. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fatchick's Weight History
|