Weigh In record (no journal entry) for 08 November 2014
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60.9 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2014:
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1961 kcal
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Fat: 55.21g | Prot: 72.53g | Carbs: 291.99g.
Breakfast: Delikato Räucherlachs, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Roi De Trefle Original Französischer Weichkäse, Kaffee mit Milch, Mischkornbrot, Marmelade. Lunch: Penny Markt Baby Möhren, Gut & Günstig Hauchfein Delikatess Pfefferschinken, Mestemacher Pumpernickel (55g), Weight Watchers Margarine, Cocktailtomaten, Gelbe Paprika. Dinner: Tomatensoße, Reis (Gekocht), Gefüllte Paprika. Snacks/Other: Kaffee mit Milch, Aldi Vitalgebäck, Herta Finesse Schinken der Saison Honig & Marone, Weight Watchers Margarine, Mestemacher Pumpernickel (55g), Banane, Birnen, Sharon, Apfel. more...
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1488 kcal
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Exercise:
Resting - 16 hours and 43 minutes, Sleeping - 7 hours and 17 minutes. more...
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Gaining 3.5 kg a Week
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Everlost's Weight History
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