Weigh In record (no journal entry) for 19 November 2022
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74.1 kg
Lost so far: 13.4 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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520 kcal
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Fat: 15.24g | Prot: 17.56g | Carbs: 85.85g.
Dinner: Hormel Chili No Beans, Blueberries , Red Delicious Apples. more...
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Losing 1.6 kg a Week
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EyeOnCrime's Weight History
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