Ade Gustia's Journal, 20 Nov 22

Weigh In record (no journal entry) for 20 November 2022
71.4 kg Lost so far: 0 kg.    Still to go: 16.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2022:
838 kcal Fat: 30.20g | Prot: 57.97g | Carbs: 77.64g.   Breakfast: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Putih Telur Matang. Lunch: B.J. Bawang Merah Goreng, Mayora Astor, Ayam Panggang, Telur Balado, Nasi Putih (Butir-Sedang, Dimasak). more...
1777 kcal Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
Gaining 0.2 kg a Week

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Ade Gustia's Weight History


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