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Ade Gustia
Journal
20 Nov 22
Ade Gustia's Journal, 20 Nov 22
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Weigh In record (no journal entry) for 20 November 2022
71.4 kg
Lost so far:
0 kg
.
Still to go:
16.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 November 2022:
838 kcal
Fat: 30.20g | Prot: 57.97g | Carbs: 77.64g.
Breakfast:
Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Putih Telur Matang.
Lunch:
B.J. Bawang Merah Goreng, Mayora Astor, Ayam Panggang, Telur Balado, Nasi Putih (Butir-Sedang, Dimasak).
more...
1777 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Ade Gustia's Weight History
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