Weigh In record (no journal entry) for 20 November 2022
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50 kg
Lost so far: 1.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1285 kcal
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Fat: 58.02g | Prot: 122.70g | Carbs: 80.30g.
Breakfast: 猪里脊肉（全块，只有瘦肉）, NATUREDAY 2A+双益生菌配方奶粉, 花椰菜, 山药. Lunch: 瘦牛肉, 鸡胸肉（不吃皮）, 毛豆, 白米（中粒米，煮熟）. Dinner: 金针菇, 玉米粒, 猪心, 猪里脊肉（里脊肉，只有瘦肉）. Snacks/Other: 花生油, 混合坚果. more...
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Gaining 4.9 kg a Week
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