Weigh In record (no journal entry) for 19 November 2022
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59.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1757 kcal
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Fat: 96.90g | Prot: 54.36g | Carbs: 168.49g.
Breakfast: Dolciando & Dolciando Ventaglini, Caffè Espresso, Parmalat Latte Parzialmente Scremato. Lunch: Dal Salumiere Mortadella Bologna IGP, Pane Bianco, Portami Via Porchetta Arrosto , Olio Extra Vergine di Oliva. Dinner: Latte Parzialmente Scremato, Orzo, Cavallucci. more...
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2124 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 47 minutes, Sitting - 1 hour, Watching TV/Computer - 5 hours and 55 minutes, Shopping - 1 hour and 10 minutes, Driving - 40 minutes, Sleeping - 9 hours and 50 minutes, Resting - 3 hours and 58 minutes, Reading - 40 minutes. more...
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Losing 0.7 kg a Week
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