Weigh In record (no journal entry) for 20 June 2011
|
80.6 kg
Lost so far: 12.1 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
|
|
1534 kcal
|
Fat: 70.85g | Prot: 51.06g | Carbs: 202.38g.
Breakfast: Strawberries, Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter. Lunch: Old Dutch chips, turkey sandwich. Dinner: 100% White Corn Bite Size Tortilla Chips, Symphony Milk Chocolate with Almonds and Toffee Bar (Hershey's), Guacamole. Snacks/Other: Extra Pure Dark Chocolate, hummus , Baby Cut Carrots Mini Bags. more...
|
|
2368 kcal
|
Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (fast) - 7 minutes, Running - 16/kph - 10 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|