Weigh In record (no journal entry) for 11 November 2022
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68.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1601 kcal
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Fat: 57.85g | Prot: 146.43g | Carbs: 117.53g.
Breakfast: 煎鸡蛋, 可可满分 无糖椰乳, 元初 奇亚籽燕麦片, 田园主义 花生酱, 鸡蛋白. Lunch: 素炒西兰花, 三文鱼, 白米（中粒米，煮熟）. Dinner: 螃蟹. more...
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Gaining 0.0 kg a Week
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