Weigh In record (no journal entry) for 19 November 2022
|
49 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2022:
|
890 kcal
|
Fat: 29.33g | Prot: 66.94g | Carbs: 87.92g.
Breakfast: Baltais Saldā Krējuma Jogurts Ar Melnajiem Ķiršiem , Кофе с Молоком, Talsu Vājpiena Biezpiens, Зеленый Чай, Рисовая Мука, Яичный Белок. Lunch: Stiratini Grissini, Rimi Siers Maasdam 45%, Smiltene Siers Mozzarella Kūpināts, Помидоры Черри. Dinner: Breu Sāļie Kliņģerīši, Breu Sāļie Cepumi Sirsniņas, Breu Ementāles Siers Snack (2), Breu Salami Snack (1). Snacks/Other: Апельсиновый Сок. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|