Weigh In record (no journal entry) for 19 November 2022
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81.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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2751 kcal
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Fat: 147.82g | Prot: 171.74g | Carbs: 185.31g.
Breakfast: Thomas' Blueberry Bagel, Egg, Sargento Natural Sharp Cheddar Cheese. Dinner: Roast Beef. Snacks/Other: Ben & Jerry's Chubby Hubby Ice Cream. more...
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Losing 1.3 kg a Week
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Geoffrey Swenson's Weight History
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