Weigh In record (no journal entry) for 17 November 2022
|
65.7 kg
Lost so far: 24.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2022:
|
1437 kcal
|
Fat: 56.21g | Prot: 66.48g | Carbs: 141.97g.
Lunch: 巧克力粒曲奇餅（軟式餅乾）, 紀文 蟹味棒, 7-11 大熱拿, 蝦, 橘子, 水煮蛋. Dinner: 麥當勞 (McDonald's) 玉米濃湯(小), 麥當勞 (McDonald's) 中薯, 麥當勞 (McDonald's) 勁辣雞腿堡. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|