Weigh In record (no journal entry) for 07 November 2014
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131.5 kg
Lost so far: 60.8 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2014:
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1211 kcal
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Fat: 38.81g | Prot: 48.01g | Carbs: 182.43g.
Breakfast: Granulated Sugar, Coconut Dream Unsweetened Coconut Drink, Now Foods Rolled Oats. Lunch: Broccoli, Zucchini, English Muffin, Sabra Roasted Garlic Hummus, Granny Smith Apples. Dinner: Dynasty Hoisin Sauce, Mixed Vegetables (Frozen), Chicken Thigh (Skin Not Eaten). Snacks/Other: Peanut Butter, Bananas, Brach's Lemon Drops (3). more...
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steady weight
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majarichie's Weight History
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