Weigh In record (no journal entry) for 18 November 2022
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75.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1082 kcal
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Fat: 28.10g | Prot: 28.59g | Carbs: 173.07g.
Breakfast: Dolce Gusto Oat Flat White, Ja! Würfelzucker, Kerrygold Extra Ungesalzen, Wiesbauer Frühstücksaufschnitt, K-Classic Erdbeer Konfitüre Extra, Kaufland Vollkorn Toast. Lunch: Red Bull Sugarfree Energy Drink, Ehrmann Almighurt Coconuss, Mirácoli Spaghetti Klassiker. more...
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steady weight
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Jeannetteberge's Weight History
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