Weigh In record (no journal entry) for 16 November 2022
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66.3 kg
Lost so far: 15.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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826 kcal
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Fat: 30.18g | Prot: 100.16g | Carbs: 32.20g.
Lunch: Brócolos, Carne de Vaca, Bife de Vaca (apenas Parte Magra Consumida), Ramirez Atum Selvagem Ao Natural, Mostarda. Dinner: Ovo, Carne de Peito de Peru, Prozis Pasta Sauce Napoletana, Prozis Konjac Rice. Snacks/Other: Prozis Manteiga de Amendoim com Chocolate, Matinal Queijo Fresco Magro 0%. more...
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Losing 0.8 kg a Week
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maria.m.99martins's Weight History
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