Weigh In record (no journal entry) for 19 November 2022
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55.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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763 kcal
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Fat: 22.85g | Prot: 44.02g | Carbs: 102.13g.
Breakfast: La Serenísima Queso Sardo, La Serenísima Leche Descremada, Sucaryl Stevia, Manzana, Quaker Avena Instantánea, Huevo. Lunch: Espinacas, Tomates, Zapallo Italiano, Zapallo Hervido, Carrefour Milanesa de Peceto, Milanesa de Pollo. Snacks/Other: Banana, La Serenísima Leche Descremada. more...
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Gaining 0.9 kg a Week
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