Weigh In record (no journal entry) for 19 November 2022
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75.8 kg
Lost so far: 7.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1057 kcal
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Fat: 54.65g | Prot: 41.55g | Carbs: 133.33g.
Breakfast: Great Value Frozen Blueberries, Fiber One Original Bran Cereal, Silk Unsweetened Soymilk, Philadelphia Regular Cream Cheese, Nature's Own 100% Whole Wheat Bread. Lunch: Silk Unsweet Organic Soy Milk, Bonne Maman Strawberry Preserves, Jif Extra Crunchy Peanut Butter, Nature's Own 100% Whole Wheat Bread. Snacks/Other: Fiber One 70 Calories Brownie, Member's Mark California Pistachios Dry Roasted with Sea Salt, Cream (Half & Half). more...
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Gaining 3.2 kg a Week
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