Weigh In record (no journal entry) for 19 November 2022
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70.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1385 kcal
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Fat: 42.20g | Prot: 98.49g | Carbs: 148.66g.
Breakfast: Mulino Bianco Cornetto Classico, Caffè Zuccherato. Lunch: Caffè Zuccherato, Parmigiano (Grattugiato), Pasta al Ragù. Dinner: Maionese, Petto di Pollo in Umido (Mangiato senza Pelle), Italiamo Piadina. Snacks/Other: Gentilini Miele, Fage Yogurt Greco Total 0%, Perugina Gocce di Cioccolato Fondente , Mirtilli, Adez Latte di Avena, Yamamoto Iso Fuji Chocolate. more...
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Losing 1.6 kg a Week
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baganza73's Weight History
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