Weigh In record (no journal entry) for 19 November 2022
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85.5 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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3844 kcal
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Fat: 147.26g | Prot: 194.61g | Carbs: 442.84g.
Breakfast: No Name Original Rice Crackers, Cracker Barrel Extra Old Cheddar Cheese, Lait avec 2% de Matières Grasses, No Name Quick 100% Whole Grain Oats, Oeuf Dur, LeanFit Whey Isolate Protein Shake, Café Régulier, President's Choice 100% Virgin Coconut Oil. Dinner: Tarte aux Noix de Pécan, Mikes Pizza Deluxe . Snacks/Other: Egg Whites, Fruits des Bois Congelés, Whey Protein, Brocoli, Banane, Lait avec 2% de Matières Grasses. more...
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Losing 1.3 kg a Week
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chipakazol's Weight History
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