jasonmiller3's Journal, 19 Nov 22

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Weigh In record (no journal entry) for 19 November 2022

114.2 kg Lost so far: 86.3 kg. Still to go: 34.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2022:

868 kcal

Fat: 38.64g | Prot: 89.60g | Carbs: 40.33g. Lunch: Kraft Original Barbeque Sauce, Blue Plate Real Mayonnaise, Nature's Own Life Honey Wheat Bread, Land O' Frost Premium Honey Ham. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Eaten), America's Choice Bacon Thick Sliced, Del Monte Cut Green Beans. Snacks/Other: Vlasic Sweet Gherkins. more...

3830 kcal

Exercise: Treadmill - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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jasonmiller3's Journal, 19 Nov 22

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