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jasonmiller3
Journal
19 Nov 22
jasonmiller3's Journal, 19 Nov 22
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Weigh In record (no journal entry) for 19 November 2022
114.2 kg
Lost so far:
86.3 kg
.
Still to go:
34.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 November 2022:
868 kcal
Fat: 38.64g | Prot: 89.60g | Carbs: 40.33g.
Lunch:
Kraft Original Barbeque Sauce, Blue Plate Real Mayonnaise, Nature's Own Life Honey Wheat Bread, Land O' Frost Premium Honey Ham.
Dinner:
Roasted Broiled or Baked Chicken Breast (Skin Eaten), America's Choice Bacon Thick Sliced, Del Monte Cut Green Beans.
Snacks/Other:
Vlasic Sweet Gherkins.
more...
3830 kcal
Exercise:
Treadmill - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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jasonmiller3's Weight History
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