Weigh In record (no journal entry) for 19 November 2022
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140.3 kg
Lost so far: 0 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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919 kcal
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Fat: 73.75g | Prot: 59.13g | Carbs: 2.29g.
Breakfast: Great Value Sharp Cheddar Cheese, Great Value Organic Unrefined Virgin Coconut Oil, Bacon (Cured, Pan-Fried, Cooked), Coffee, Egg. more...
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Gaining 0.4 kg a Week
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sunshinetrugillo's Weight History
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