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47.55
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47.6 kg
Lost so far: 16.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1198 kcal
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Fat: 41.47g | Prot: 33.39g | Carbs: 178.08g.
Lunch: Rempeyek, Tempe Orek, Rujak Kangkung, Finna Food Sambal Terasi Uleg, Ikan Asin, Nasi Putih, Ubi Bakar Cilembu. Dinner: ABC Saus Sambal , KFC Crispy Chicken Wing, Nasi Putih. Snacks/Other: Tora Bika Cappuccino, Pisang, Roma Arden Tender Bite Cookies, Tora Bika Cappuccino. more...
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Losing 0.7 kg a Week
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maharan20's Weight History
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