Weigh In record (no journal entry) for 19 November 2022
|
54 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2022:
|
791 kcal
|
Fat: 32.73g | Prot: 40.73g | Carbs: 86.39g.
Breakfast: Zimbo Kräuter Zwiebelmettwurst, Kaffee, Filinchen Original, Kerrygold Extra Ungesalzen, Aldi Bierschinken. Lunch: Aldi Brötchen, Chili Con Carne mit Bohnen. Dinner: Alpenhain Obazda Original, Filinchen Original, Grapefruit. more...
|
|
1833 kcal
|
Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 49 minutes, Resting - 5 hours and 21 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|