Weigh In record (no journal entry) for 19 November 2022
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75.3 kg
Lost so far: 0.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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601 kcal
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Fat: 34.65g | Prot: 19.11g | Carbs: 53.22g.
Breakfast: Ржаной Хлеб, Лук, Natura Подсолнечное Масло, Помидоры, Яйцо, Болгарский Перец. Lunch: Кофе с Молоком и Сахаром, Valio Сметана 10%, Февронья Драники. more...
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Losing 0.7 kg a Week
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AlisterGrim's Weight History
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