Weigh In record (no journal entry) for 19 November 2022
|
117.8 kg
Lost so far: 5.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2022:
|
1473 kcal
|
Fat: 103.59g | Prot: 74.06g | Carbs: 58.20g.
Lunch: Pompoencake, Groentensoep. Dinner: Zaanse Mayonaise, Camembert, AH Chinese Kool, AH Kropsla, Shoarma. Snacks/Other: Old Amsterdam Oude Kaas 48+, Pringles Sour Cream & Onion. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TMBoonstra's Weight History
|