Weigh In record (no journal entry) for 19 November 2022
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97 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1859 kcal
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Fat: 66.92g | Prot: 109.11g | Carbs: 189.83g.
Breakfast: Banane, Schärdinger Vollmilch 3,5% Fett. Lunch: Hühnchen Curry, Reis (Gekocht). Dinner: Frischkäse, Ströck Kornspitz, Nixe Thunfischfilets, SPAR Gemüsemais, Clever Kidneybohnen , Kürbiskernöl. Snacks/Other: S-Budget Fruchtjoghurt Kirsche. more...
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Gaining 4.9 kg a Week
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onlyPASI's Weight History
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