Weigh In record (no journal entry) for 19 November 2022
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89.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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2475 kcal
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Fat: 115.66g | Prot: 82.38g | Carbs: 266.92g.
Breakfast: Söbbeke Quark 20%, Milfina Butter, Getoastetes Weißbrot, Leinsamen, Kaffee, Ja! Haferflocken. Lunch: Minderleinsmühle Elisenlebkuchen. Dinner: Uncle Ben's Süß Sauer Pikant, Brauner Reis, Hähnchenbrustfilet. Snacks/Other: Apfelkuchen. more...
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Gaining 2.1 kg a Week
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TaglilieWhiteDad's Weight History
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