Weigh In record (no journal entry) for 19 November 2022
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55.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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2027 kcal
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Fat: 121.12g | Prot: 78.97g | Carbs: 169.33g.
Breakfast: Tangerine, Persimmon, Walnuts, Chia Pudding, Cooked Broccoli (Fat Added in Cooking), Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). Dinner: Hazelnuts Filberts, Green Tea, Oatmeal Muffin, Extra Virgin Olive Oil, Iceberg Lettuce (Includes Crisphead Types) , Beef Steak, Cooked Pumpkin (Fat Added in Cooking). more...
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Gaining 0.3 kg a Week
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psycho_eve's Weight History
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